Coffee is an integral part of the daily routine for many. But how much coffee is too much? Let's separate the facts from the myths.

Research suggests a connection between staying hydrated and a positive impact on lifespan.

Research suggests a link between regular visits to urban green spaces, such as parks and community gardens and reduced use of prescription medications.

Time-restricted eating is hot at the moment, as many studies show that it has various health benefits. However, the exact reason why it has so many benefits remains unknown. In a new study, scientists at the Salk Institute tried to uncover this mystery on a molecular level.

Scientists have discovered why green light can help mitigate pain in people with various conditions, such as migraine and arthritis.

UK-based researchers conducted a large study examining the effects of variations in sleep duration

Dutch scientists conducted an extensive study to determine the effects of physical activity at different times during the day.